Tuesday 1/21/14

"Life's an attitude. Pick a good one."

"Fitness"
A.
2 cleans + 1 jerk EMOM x15

B.
3 sets for max reps
1 min me ground to overhead
Rest 30s
1 min me double unders
Rest 30s


"Sport"
A.
1 hang clean + 1 front squat + 1 jerk EMOM x10

B.
For time:
Run 400m
20 burpees

3 sets
10 ground to overhead (135/95)
10 toes to bar

Run 400m
20 burpees