Tuesday 1/28/14

The best pre-workout ever!

"Fitness"
A.
Tabata push press

B.
3 rft:
25 kbs
25 burpees


"Sport"
A.
2 position clean (high hang+above knee) + jerk
-10-15 mins

B.

Power test

For time:

(all out)

Row 250m

15 KBS 2/1.5pd

25 burpees

15 KBS 2/1.5pd

Row 250m

rest exactly 12mins x 2