Monday 1/6/14

"You must submit to supreme suffering in order to discover the completion of joy." -John Calvin

"Fitness"
A.
Back squat 7 sets 2 reps
Rest 2-3 mins

B.
5 rounds:
5 power cleans (70%)
10 burpees
Rest 30s

"Sport"
A.
5 sets of 3 position snatch @ 70-80% (floor, above knee, high hang)

B.
2 front squats EMOM x10 @ 70-80%

C.
3 rounds:
5 back squats (70-80%)
15 pull-ups (c2b)

*We will test power lifts next week.