"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."-Helen Keller
"Fitness"
A.
15 mins to complete:
"Annie"
50-40-30-20-10
Double unders
Abmat situps
when the clock hits 15 mins (5 mins to complete)
3 rounds:
15 kbs
25 air squats
when the clock hits 20 mins
1 min ME double unders
1 min ME abmat situps
1 min ME KBS
1 min ME air squat
24 mins total.
B.
Skill work & mobility
"Sport"
A.
20 mins skill work
B.
20 mins mobility
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