Wednesday, January 15, 2014

Thursday 1/16/14

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."-Helen Keller

15 mins to complete:
Double unders
Abmat situps

when the clock hits 15 mins (5 mins to complete)
3 rounds:
15 kbs
25 air squats

when the clock hits 20 mins
1 min ME double unders
1 min ME abmat situps
1 min ME KBS
1 min ME air squat

24 mins total.

Skill work & mobility

20 mins skill work

20 mins mobility

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