Tuesday, March 4, 2014

Wednesday 3/5/14

Never was anything great achieved without danger. -Machiavelli 

"Fitness"
A. Deadlift 7 sets 3 reps
B. In teams of 2
25 mins:
Row 500
10 deadlifts
10 push-ups

"Sport"
A. Snatch balance + ohs
B. Teams of 2 alternating rounds
10 AMRAP
10 shoulder to overhead 135/95
10 deadlifts

1 comment:

  1. I do believe deadlifts are coming in 14.2 Sunday's. Com workout was "Diane"

    ReplyDelete