Thursday 3/6/14

"Everyone has a plan until they get punched in the face."-Mike Tyson

"Fitness"
A. EMOM x10
7 shoulder to overhead
Max Double unders in remaining time
B. EMOM x10
7 c2b pull-ups
Max Double unders in remaining time
C. EMOM x10
7 burpees
Max Double unders in remaining time

"Sport"
A. Not for time:
20 muscle ups
50 freestanding handstand attempts
B. mobility