Wednesday, March 19, 2014

Thursday 3/20/14

"When the going gets tough, the tough get going."

"Fitness"
A.  Weighted Walking Lunge 3 sets 20 steps
B.  20 mins Ping Pong
Odd:  7 Thrusters
Even:  7 Pull Ups


"Sport"
A.  10 mins in squat

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