Monday, March 10, 2014

Tuesday 3/11/14

Commitment is a big part of what I am and what I believe. How committed are you to winning? How committed are you to being a good friend? To being trustworthy? To being successful? How committed are you to being a good father, a good teammate, a good role model? There's that moment every morning when you look in the mirror: Are you committed, or are you not?-Lebron James

A1.  Strict press 5 sets 5 reps
A2.  Strict pull-ups 5 sets max reps
B. 5 rounds for time:
10 power clean and jerks
10 pull-ups

A. Hang clean & jerk
B. EMOM 10
Odd: 5 Strict press
Even:  Max strict Pull up
20 wallballs
10 toes to bar

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