Thursday, March 20, 2014

Friday 3/21/14

14.4 is cool and all, but this only leaves 2 movements for 14.5.  Burpees.  Thrusters.  Nightmare.

CrossFit:  Cult or Community 
By our own Josh O'Neal
"14.4"
A.   Split Jerk 5 sets 3 reps
B.  14 Minute AMRAP
Row 60 CALS or Run 1 Lap
50 Toes to Bar
40 Wall Balls
30 Power Cleans
20 Muscle Ups

"14.4 Sat."
A. Split Jerk 5 sets 3 reps
B.  7 Minute AMRAP 
10 Kettlebell swings
10 burpees 

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