"When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on."-LL Cool J
"Fitness"
A. Deadlift @42x1 Tempo 5 sets 5 reps
B. In teams of 2-3
30 Minute AMRAP
Row 500m
Max Abmat Situps
(One Person Rows 500m, One Completes Situps)
"Sport"
A. 2 Snatch Pulls + 1 Snatch EMOM x10
B. Snatch Balance EMOM x7 (Add 5-10lbs)
C. 10 Rounds For Reps (30sWork/30sRest)
Wall Balls
D. Muscle Up Practice!
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