Sunday, March 23, 2014

Monday 3/24/14

"Don’t think too much, or you’ll create a problem that wasn’t even there in the first place."

The last week of the 2014 CrossFit Open.....

A.  Backsquat 10-8-6-4-2
B.  EMOM x20
Odd:  5-10 Thrusters
Even:  5-10 Bar Facing Burpees

A.  Snatch Triple (Below Knee) x6
B.  Backsquat 5 Sets 3 Reps (Across)
C.  6 Minute AMRAP
10 Thrusters 95/65
10 Bar Facing Burpees

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