Monday, March 24, 2014

Tuesday 3/25/14

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."-Napolean Hill

A.  Shoulder Press 5 sets 5 reps
B.  Tabata Pull Ups (4Mins)
C.  3 Sets
Run 800M
Rest 3 Mins.

A.  Clean Triple Below Knee + Jerk x6
B.  Snatch Balance 2RM
C.  Snatch Balance 2 Sets 4 Reps
D.  EMOM x10
Odd:  30s Handstand Pushups
Even:  30s Pull Ups

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