"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."-Napolean Hill
"Fitness"
A. Shoulder Press 5 sets 5 reps
B. Tabata Pull Ups (4Mins)
C. 3 Sets
Run 800M
Rest 3 Mins.
"Sport"
A. Clean Triple Below Knee + Jerk x6
B. Snatch Balance 2RM
C. Snatch Balance 2 Sets 4 Reps
D. EMOM x10
Odd: 30s Handstand Pushups
Even: 30s Pull Ups
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