“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
-JRR Tolkien The Followship of the Ring
A. 15 Minutes to Work on Clean & Jerk (Hang)
B. AMRAP 15
Run 400 Meters
30 Abmat Situps
15 Pullups
"Sport"
A. EMOM x10
3 Hang Muscle Snatch
B. Mobility/Skill Work
No comments:
Post a Comment