Wednesday, March 26, 2014

Thursday 3/27/14

“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.

From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.” 
-JRR Tolkien The Followship of the Ring

A.  15 Minutes to Work on Clean & Jerk (Hang)
B.  AMRAP 15
Run 400 Meters
30 Abmat Situps
15 Pullups

A.  EMOM x10
3 Hang Muscle Snatch
B.  Mobility/Skill Work

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