Sunday, March 16, 2014

Monday 3/17/14

"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these."-George Washington Carver

March Madness is HERE!  Might as well be Christmas!

A.  Backsquat 6 sets 6 reps
B.  15 Minute AMRAP
6 Power Cleans
12 Hand Release Push Ups
18 Wall Balls

A.  3 Power Snatch + 3 Overhead Squats
-Perform Complex Every 2 Mins
B.  Backsquat 5 sets 3 reps
C.  10 Minute AMRAP
Row 300
5 Handstand Push Ups or 10 Hand Release Push Ups

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