Thursday, October 31, 2013

Friday 11/1

Be sure to make it to the Halloween Paleo Potluck tomorrow night! Dinner @7, WOD @6.
All other classes remain the same.

There will be 2 $20 Whole Foods gift cards awarded to the best costume and the best paleo dish!
The same person can win both! Dave and myself will have the final say on winners.

Deadlift Clusters 5x3.3.3

"Liquid Cocaine"
5 RFT:
5 Clean & jerk
10 C2B pull up

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