“I’m sore every single day of my life.” – Rich Froning, 3-time ‘Fittest Man on Earth’
We will start the warm up work at 2 after, so make sure you're there on time!
Odd 15 kettlebell swing
Even 15 abmat sit-ups
-Go through typical warmup and get things moving
Tall clean triple
-Work on speed under bar & stability in bottom position
-Don't go too heavy on these.
15 wall balls
30 double unders
-Set solid pace and maintain for all 10 mins
5 mins of strict toes to bar