Tuesday, October 22, 2013

Wednesday 10/23

Love is real, real is love. John Lennon

Strength/Skill
Clean + 2 front squats + jerk

WOD
EMOM
Odd: 10-15 push up
Even: 10-15 cals on rower/air dyne
-pick a rep scheme and stick w it

Cash out: accumulate 2 mins in an L-sit
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