Monday 11/4

"Some folks look at me and see a certain swagger, which in Texas is called 'walking.'" -George W Bush

Strength/Skill
Back squat 7, 7, 7, 7 @30x1
-Focus on tempo.
-Make sets reachable. Don't go too heavy.

WOD
3rft
Run 400m
30 wallballs
20 toes to bar
-Set fast, but maintainable pace.
-Break sets up to be most efficient.
-Take care of hands!