Thursday 10/31

"Normal is an illusion. What is normal for the spider is chaos for the fly." -Morticia Adams

Warm Up
EMOM 10
3 pull-ups
6 push-ups
9 air squats

Active Recovery/Make Up Workout Day

A. Skillwork(10-20mins)

Handstand

Ring work

Double unders

B. Aerobic Work

Prowler push w partner

Row
Bike
Jog/Walk
Pick one and go w it!

C. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!