Thursday, October 24, 2013

Friday 10/24

Don't forget there will be no class Saturday morning. We will be at Wild Oats in Simpsonville for the charity workout.

Deadlift 5x5 climbing
-Focus on tech, engage lats, don't overdue it

5 rft
10 shoulder to overhead
10 walking lunge w weight
10 pull-up c2b
10 walking lunge w weight

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