Sunday, October 20, 2013

Monday 10/21

Sorry for the late post!

Back squat 4x6
-All four sets should be challenging & considered "working" sets.

3rounds (not for time)
15 Kbs
15 toes to bar
-Work on kb technique.
-Try being as efficient as possible on t2b. Partition as needed.

8 min AMRAP
In teams of 2 for reps
Max thrusters in sets of 2, 4, 6
-Athlete A does 2, then B does 2. After getting to 6, restart at 2.

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