Sorry for the late post!
Back squat 4x6
-All four sets should be challenging & considered "working" sets.
3rounds (not for time)
15 toes to bar
-Work on kb technique.
-Try being as efficient as possible on t2b. Partition as needed.
8 min AMRAP
In teams of 2 for reps
Max thrusters in sets of 2, 4, 6
-Athlete A does 2, then B does 2. After getting to 6, restart at 2.