Tuesday, October 8, 2013

Wednesday 10/9/13

“Isn't it funny how day by day nothing changes, but when you look back, everything is different...” C.S. Lewis

Clean & Jerk (15 mins to work to heavy double)

8x400m sprint
Rest while others run. Ideally there should be 3 people per group.

*Thursdays there will be skill & aerobic workouts programmed. Athletes pick!

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