Thursday, October 17, 2013

Friday 10/18/13

We will not be having class Saturday morning 10/19. Get out and be active elsewhere!
Many of us will be down in Charleston for "Integrity's Revenge". So keep us in your prayers. Should be a blast!
We will keep everyone updated through Facebook.
Also, November 1st is right around the corner. Get that costume and (paleo)food ready!

Deadlift 8x3
*Complete 5 toes to bar after each set

12 min AMRAP
Run 800m (buy in)
-then w time remaining complete AMRAP of
7 push jerk
14 pull-ups
21 split jumps

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