Thursday 10/24

Don't forget! Paleo Potluck Halloween Party is November 1! 1 week from Friday!

Buy in: accumulate 3 mins in L sit

Active Recovery/Make Up Workout Day

A. Skillwork(10-20mins)

Handstand

Ring work

Double unders

B. Aerobic Work

Prowler push w partner

Row
Bike
Jog/Walk
Pick one and go w it!

C. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!