Monday, October 21, 2013

Tuesday 10/22/13

“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”
― Mother Teresa

Sign up for this Saturdays "Breast Cancer Awareness Workout" Here!

1 snatch balance (from rack) + 2 hang snatch
-Focus on stability in the bottom

15 minute AMRAP
Run 400
7 hang power cleans
14 pull ups
21 burpees
-Grind through the work, and set maintainable pace.

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