Wednesday 9/4/13

Strength/Skill
Superset:
Push press
5-5-5-5-5 (climbing)
Pull-up/ring row
5x10

WOD
AMRAP 15
7 deadlift
15 push up(hand release)
30 double unders (90 singles)

Don't forget that tomorrow will be an aerobic restoration/active recovery day!