Tuesday 9/23/13

“If we change our thoughts from 'it's too late' to, 'there's still hope', we might see some change in the world.”  Kellie Elmore

Strength/Skill

Snatch (15 mins)
1 from floor w 3s pause below knee + 2 mid thigh
*Don't increase weight if pause isn't maintained.
*Focus on loading slow eccentrically.

As many rounds in 15 minutes:

15 Push jerk

12 T2B

9 KBS