Thursday, September 12, 2013

Friday 9/12/13

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Continue to pray for Stephen and his family as he recovers from knee surgery. 
A. Clean & jerk complex EMOM

(Clean pull + hang clean + front squat + jerk)
*Go light, be swift.

B. Chest to bar pullup (3 min AMRAP)

Power clean
Wall ball
*rest 1 min between rounds

No comments:

Post a Comment