“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown
Continue to pray for Stephen and his family as he recovers from knee surgery.
Strength/Skill
A. Clean & jerk complex EMOM
(Clean pull + hang clean + front squat + jerk)
*Go light, be swift.
B. Chest to bar pullup (3 min AMRAP)
WOD
21-15-9
Power clean
Wall ball
*rest 1 min between rounds
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