Southern Moon CrossFit
Helping Everyday People on the Path Towards Fitness
Thursday, September 12, 2013
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” -
Continue to pray for Stephen and his family as he recovers from knee surgery.
A. Clean & jerk complex EMOM
(Clean pull + hang clean + front squat + jerk)
*Go light, be swift.
B. Chest to bar pullup (3 min AMRAP)
*rest 1 min between rounds
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