“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi
Strength/Skill
5 sets (climbing)
1 snatch balance + 2 overhead squats
Rest 2 mins
WOD
5x
Every 3rd minute complete
10 back squats
10 burpees (as fast as possible)
Rest remaining time
Cash out:100 hollow rocks
(50 stomach, 50 back)
No comments:
Post a Comment