Sunday, September 15, 2013

Monday 9/16/13

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

5 sets (climbing)
1 snatch balance + 2 overhead squats
Rest 2 mins

Every 3rd minute complete
10 back squats
10 burpees (as fast as possible)
Rest remaining time

Cash out:100 hollow rocks
(50 stomach, 50 back)

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