Thursday, September 5, 2013

Friday 9/6/13

Don't forget, it ALL starts w food....... And bacon :)


 Strength/Skill
Clean & Jerk Complex
Clean pull + clean + front squat + jerk
*Go light. Be swift.

 WOD
EMOM (10)
ODD: 10 thrusters
EVEN:  10 burpees

 Core Cash Out
100 abmat sit-up

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