Monday 9/30/13

“Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.” – John Wooden

Strength/Skill
5x
1a. Back squat x5 (30x1)
1b. Box jump x10

5x
2a. 10 Kbs
2b. 20 abmat sit-up

WOD
EMOM 10
10 wall balls
*Max double unders w time remaining.