Monday, September 2, 2013

Tuesday 9/3/13

Be sure to make it out for our grand opening celebration this Friday night! We will be doing a workout at 6 w BBQ to follow. Make sure you RSVP!

Snatch complex EMOM (10)
Snatch pull + hang power snatch + hang snatch
*Go light! Work on keeping hips low through first pull, lats engaged, & speed under bar!

8 minute AMRAP
5 hang power cleans
10 toes to bar

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