Wednesday, September 4, 2013

Thursday 9/5/13

Friday is almost here! Don't miss out! And be sure to RSVP.

Active Recovery Day
A. Aerobic Restoration (20-30 mins at a talking pace)
Pick one and go w it!

B. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!

This should be a very beneficial day!  W out recovery, there is no gain!

No comments:

Post a Comment