Active Recovery Day
A. Aerobic Restoration (20-30 mins at a talking pace)
Row
Bike
Jog/Walk
Pick one and go w it!
B. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!
Also, feel free to make up a workout that you missed earlier this week, or work on gymnastics work (handstands, rings)!
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