Tuesday, September 24, 2013

Wednesday 9/25/13

“If you tell the truth, you don't have to remember anything.”  -Mark Twain

Deadlift (10-12 mins to work to tough 3)

10 mins
Odd: max hrpu
Even max pull up
*Set a goal, and go for it!

Partner work
20 min AMRAP
400m row sprints (98%)
*One rows, one rests.

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