You can have everything in life you want, if you will just help other people get what they want."
Zig Ziglar
Strength/Skill
A. Deadlift
5-5-5-5-5
Rest 2-3 mins
3x
B1. Ring push up x10
B2. Toes to bar x10
WOD
3 rounds for time:
Run 400m/Row 500
30 air squats
30 double unders
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