Monday, September 16, 2013

Tuesday 9/17/13

Kind words are like honey— sweet to the soul and healthy for the body.  -Solomon

Strength/Skill
Snatch
15 mins to work to "heavy" high hang triple

WOD
2 x
5 min AMRAP
5 push press
5 pull up
5 kettle bell swing
Rest 2 mins

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