Tuesday, August 5, 2014

Wednesday 8/6/14

"It is not how much we have, but how much we enjoy, that makes happiness."-Charles Spurgeon
A. Hang clean double (work to max set)
B. For time:
30 (squat) cleans 185/125
-10 minute time cap.

A. Power snatch triple x8
B. Snatch rdl 4x8
C. Front squat 5x2

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