Thursday, August 7, 2014

Friday 8/8/14

The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.CS Lewis

A. Overhead squat 7 sets 3 reps
B. 8 rft
10 wallballs 20/14
10 box jump overs 24/20

A. Power clean triple x8
B. Snatch push press 5x2
C. Backsquat 5x5 (lighter)

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