Sunday, August 10, 2014

Monday 8/11/14

“Ya know it’s funny, whatÂ’s happening to us. Our lives have become digital. Our friends, now virtual. And, anything you could ever wanna know is just a click away. Experiencing the world through second hand information isn’t enough. If we want authenticity we have to initiate it. We will never know our full potential unless we push ourselves to find it. It’s this self-discovery that inevitably takes us to the wildest places on earth.”-The Art of Flight

A.  Backsquat 6x6 @70% (rest no more than 2 mins btw sets)
B.  15-12-9
Full Clean 135/95
Shoulder to Overhead

A.  Snatch Triple
B.  Snatch Push Press arm
C.  Backsquat 6x6 @70%

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