Tuesday, August 26, 2014

Wednesday 8/27/14

The true secret of happiness lies in taking a genuine interest in all the details of daily life.-William Morris

A. Athlete choice:
Backsquat 7x5reps @75%
Deadlift 5x5 (climbing)
B. 5 rounds
1 min weighted lunge steps (barbell on back) (step in place) 95/65
1 min toes to bar
1 minute rest

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