A hero is one who knows how to hang on one minute longer.-Novalis
"CrossFit"
A. EMOM x10
7 strict pull-ups
-Max double unders w time remaining
B. 21-15-9
Shoulder to overhead 115/85
Kettlebell swing 70/50
Burpee over bar
"Weightlifting"
A. Hover power clean + high hang power clean + jerk
B. Snatch Balance 1RM
C. Snatch pulls 8x1
No comments:
Post a Comment