Monday, August 18, 2014

Tuesday 8/19/14

A hero is one who knows how to hang on one minute longer.-Novalis

A. EMOM x10
7 strict pull-ups
-Max double unders w time remaining
B. 21-15-9
Shoulder to overhead 115/85
Kettlebell swing 70/50
Burpee over bar

A. Hover power clean + high hang power clean + jerk
B. Snatch Balance 1RM
C. Snatch pulls 8x1

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