When a man opens a car door for his wife, it's either a new car or a new wife.-Prince Phillip
-Happy Birthday Tim Tebow!
"CrossFit"
A. Backsquat 8x4 @80% or Shoulder press
B. for time
50-40-30-20-10
Wallballs
Double unders
"Weightlifting"
A. Backsquat 8x4@80%
No comments:
Post a Comment