"Think globally, act locally"-Paul McCartney
We're seeing lots of great fitness in the gym! Make sure you're taking advantage of it outside of the gym!
"CrossFit"
A. EMOM x30
Minutes 1-10
5 chest to bar pull-ups
20 double unders
Minutes 11-30
Odd: 15 calorie row
Even 15 burpees
B. Minutes 30-35
Max shoulder to overhead 135/95
"Weightlifting"
A. Clean pull + clean x8
B. Push press 7x2
C. 3 sets
12 box jump
12 toes to bar
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