Steady shoulder mobbin
We will have an "open gym" setup tomorrow due to construction.
"CrossFit"
A. Athlete choice
Backsquat 8x4@80%
Or
Overhead squat (from rack) 10x3 w 3s pause in bottom
B. EMOM x30
1. 15 wallballs
2. 15 Russian kettlebell swing
3. 10 burpee box overs
*originally programmed by CJ Martin
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