Thursday, August 28, 2014

Friday 8/29/14

Steady shoulder mobbin

We will have an "open gym" setup tomorrow due to construction.

A. Athlete choice
Backsquat 8x4@80%
Overhead squat (from rack) 10x3 w 3s pause in bottom
B. EMOM x30
1. 15 wallballs
2.  15 Russian kettlebell swing
3.  10 burpee box overs
*originally programmed by CJ Martin

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