"If women ran the world we wouldn't have wars, just intense negotiations every 28 days."-Robin Williams
"CrossFit"
A. EMOM x10
1 Backsquat (climbing)
B. For time:
Run 800m
30 bar muscle ups
Run 800m
"Weightlifting"
A. Snatch 1RM
B. Clean and jerk 1RM
C. Backsquat 10x3 @85%
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