Wednesday, August 27, 2014

Thursday 8/28/14

Nothing makes one feel so strong as a call for help.-Pope Paul
"CrossFit"
A.  E2MOM x10mins
5 reps push press(climbing)
B.  "Inverted Fran"
For time:
21-15-9
HSPU
Pull Up

We will be doing a running warm up, so bring your dancing shoes.
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