Sunday, August 17, 2014

Monday 8/18/14

We shall never know all the good that a simple smile can do.-Mother Teresa

A.  Backsquat 6x6 @70%
B.  AMRAP 10
10 Overhead Squats 135/95
10 Toes to bar
*We will offer another strength/skill movement going forward this week (W,F,S) for those who are not following the 3 day squat program.

A.  1 Hover + 1 High Hang Snatch x8
B.  Snatch Grip Push Jerk 4x2
C.  Front Squat 6x6 @70%

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