"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." -Arnold Schwarzenegger
"Fitness"
A. Strict press 3, 3, 3
Push press 3, 3, 3
Push jerk 3, 3, 3
-Weight should increase every set.
B. 4 rounds for time
10 hang power snatch
15 kettle bell swings
"Sport"
Active recovery
-Work on Skillwork!
Marc
ReplyDeleteFitness WOD:
8:35 - Did power cleans (95lb) in place of power snatch (left shoulder). 35lb kb.