Friday 11/15/13

“It does not do to dwell on dreams and forget to live.”-J.K. Rowling


"Fitness"
Strength/Skill
Front squat 7x3 (climbing)
or
Front Squat/Back Squat 4 sets of 7/13 @ 94% of weight used Monday

WOD
20 min AMRAP
In teams of 2:
 Row 500m or Run 400m
5 pull ups
10 thrusters
15 kettle bell swings
*While partner is rowing or running, cycle through AMRAP then switch.


"Sport"
Strength/Skill

Front squat 7x3 (climbing)

or

Front Squat/Back Squat 4 sets of 7/13 @ 94% of weight used Monday

WOD

EMOM 20

3 hang power cleans + 3 push jerks